SPRING 2012 schedule
From January 4th to June 23rd, 2012
Schedule may change without prior notice
Monday/ Maryse
9 :30 am/ Tab-tonus
11 :00 am/ Ab-Dos-Stretch
6 :00 pm/no course since June 4th
7 :30 pm/ Stretching
Tuesday morning/ Maryse
9 :30 am/ Doux-dos
Tuesday evening/Sylvie
5 :45 pm/Ab-dos-stretch
7 :15 pm/Tab-tonus
Wednesday/Maryse
9 :30 am/ Tab-tonique
11 :00/ Stretching
4 :30 pm/ Ab-dos-stretch
7 :30 pm/ Doux-dos
Thursday/ Maryse
6 :00 pm/ Tab-tonus
7 :30 pm/ Ab-dos-stretch
Friday/ Maryse
7 :50 am/ Ab-dos-stretch
9 :00 am/ Tab-tonus
9 :00 am/ Tab-tonus
10 :30 am/ Doux-dos
Saturday/ Patricia
9 :30 am/ Tab-tonus
11 :00 am/ Ab-dos-stretch
SUMMER 2012 schedule
From June 25th to September 1st, 2012
Schedule may change without prior notice
Monday/ Maryse
9 :30 am/ Tab-tonus
11 :00 am/ Ab-Dos-Stretch
7 :30 pm/ Stretching
7 :30 pm/ Stretching
Tuesday morning/ Maryse
9 :30 am/ Doux-dos
Tuesday evening/Sylvie
5 :45 pm/Ab-dos-stretch
7 :15 pm/Tab-tonus
Wednesday/Maryse
9 :30 am/ Tab-tonique
11 :00/ Stretching
7 :30 pm/ Doux-dos
Thursday/ Maryse
We will be closed on Thursdays for the Summer
Friday/ Maryse
9 :00 am/ Tab-tonus
10 :30 am/ Doux-dos
Saturday/ Patricia
9 :30 am/ Ab-dos-stretch
The classes
Doux-dos. For those who need to gently re-educate their body after an injury or an inflammatory problem
Ab-dos-stretch. Warm-up+ half strengthening+ half stretching
Stretching. Warm-up+ strengthening of all muscles
Stretching. Warm-up+ strengthening of all muscles
Tab-tonus. Warm-up+ postural exercises+ strengthening : back, abs, shoulders, pelvis, arms, legs+ stretching
Tab-tonique. Aerobic warm-up (with jumps)+ postural exercises+ strengthening : back, abs, shoulders, pelvis, arms, legs+ stretching (prerequisite : Tab-Tonus)
Note. The warm-ups consist of cardiovascular exercises of variable intensity, depending on the group’s level.
2012 Membership possibilities
taxes are included
Regular fees
Session (7c/10w) 177$
36 classes/ year 821$
48 classes/ year 938$
72 classes/ year 1231$
96 classes/ year 1422$
10% discount for UDA members, students (25 years old or below), people who are 65 years old or above and couples (10% discount each if living under the same roof)
Other types of membership
6 unlimited weeks….. 270$
3 unlimited months…497$
1 unlimited year…..1753$
Postural evaluation 69$
Special price if you combine postural evaluation/private class 120$
Private classes
1 classes- 5 classes
Infrared sauna/ on reservation only
One session (30 minutes) 29$
10 session package/3 months 228$ (22,80$/session)
22 session package/ 6months 376$ (17$/session)
45 session package/ 1 year 513$ (11,40$/session)
- You can make 2, 4, 6 or 8 payments, to your convenience
- Taxes are included
- We accept cash, debit and paychecks (to KiZone inc.)
