Evaluation
Prerequisite before the start of your training program. The evaluation will help you choose between the many classes offered.
Personal training
Do you want to get ready for winter sports, for your next golf travel, get a more accurate feedback concerning your posture, regain strength after an injury? We offer a 5 private class program, schedule depending on your availability.
Evaluation+ Personal training combo
We offer a 20% discount if you choose to combine personal training with your evaluation
Balance ball private class/ Balance ball workshop
Offered on demand. Balance ball private class or four 30-minute group workshops with personalized home exercise program
Infrared sauna
- Reduces joint and muscle pain (arthritis, fibromyalgia, rheumatisms, muscle spasms)
- Increases athletic performance :
- Before a workout : warms up the muscles and elevates your heart rate
- After a workout : relaxes and loosens the muscles, eliminates lactic acid
- Eliminates toxins (deeply penetrates the fatty tissue to help remove toxic metals and pollutants)
- Promotes weight loss (burns up to 600 calories per 30-minute session, which is comparable to a 30-minute jog)
- Decreases stress (reduces fatigue and stress-related symptoms, relaxes the muscles and removes tension)
- Reduces cellulite (helps to remove the toxins trapped into the fatty tissue, which are responsible for cellulite)
- Infrareds are harmless; they are used in hospitals to keep the newborns warm in their incubators.
Our store
45 cm Swiss ball 29,50 $55 cm Swiss ball 36,50 $
65 cm Swiss ball 43,50 $
Slo-mo ball 20,00 $
36 cm Cushion 28,00 $
(to sit in a dynamic way)
Smiley yellow ball 3,35 $
Resistance band 7,00 $
Books (only in French):
Le corps heureux 21,90 $
2 temps 3 mouvements 21,90 $
Au fil du temps 25,71 $
Travailler à l'écran en préimpresion 25,00 $
(pain, fatigue and tension prevention guide)
CDs (only in French):
Les étirements essentiels 22,82 $
Les étirements essentiels au travail 22,82 $
* Prices do not include taxes
