3879, Taschereau Blvd, suite 220 Brossard J4T 2G5
450.656.4581
450.656.4581
The Challenge : it takes time to change your posture
Changing your posture means acquiring good daily habits (ideally you would aim for 21 consecutive days of following the pieces of advice below):
When you blow dry your hair, be careful not to move your head so much and use your arms (most of all, think about pulling your elbows back), shoulders down.
Sit on a swiss ball or an air cushion.
Change your usual meetings into walking meetings, if possible. After your walk, stretch your calves and soleus.
2012 Holidays
Saturday, June 9th
From Monday July 23rd to Sunday August 11th
From Monday July 23rd to Sunday August 11th
